To be a slender perfect not only on the aesthetic side, but also from the point of view of health. Modern person often leads life style away from healthy: eating harmful food, the careless attitude towards his body leads to the fact that our weight is constantly growing. Daily training helps in losing unnecessary pounds, but after a difficult working day, it goes to the gym, and often cheers and often make concessions and forget to deal with sports.
If you are constantly in a state of stress and weight grows, and there is no time to go to the gym or for physical effort at home, you looked at where you needed. In this article we will talk about how to lose weight without physical exercises in the gym.
How many pounds will he have to say goodbye to goodbye?
If you suffer from obesity and do not know exactly how many kilograms you have to lose, then you should calculate the body mass index. In simple words, this index is the ratio of human weight and growth. The index will show if there is a lack of weight, or you have a normal, excess weight or obesity. It is very easy to take this index. If it resulted in the result of 25 to 29. 5, then you have unnecessary kilograms, and if more than 30, then the diagnosis is sad - obesity.
How to lose weight without physical activity, is it possible to lose weight without sports?
Because of your work, do you have to lead a seating lifestyle? Are you too tired of training? Aren't you satisfied with the use of a fitness center? Do you want to lose weight, but I don't want to play sports at all? Do you bother with the question of how to lose weight without diet and sports or how to remove the stomach without physical exercise? There is a way out. In addition to physical activity, there are a number of ways to lose weight without playing sports and without a diet.
18 points that will help with hate weight effortlessly:
1. We set up the achievable goal to reduce weight
After learning the mass of the body mass, you learned how many pounds of it is superfluous in you. Now another question arises: how long will the process of solving these pounds take? Many have set them unrealistic goals and want to lose weight for a hundred pounds in a short time, but they fail and give up. As a result, the weight remains at the same level, and faith is lost in its strength. Studies prove this fact: you need to set up targets, then the weight will be systematically left and you can lose weight without diet and training. To achieve the maximum, you will need to go a long way. With weight, it is worth greeting gradually, you don't need to ask the question of how fast to lose weight without sports, but you need to gradually go to this. For starters, we plan to reset 2-5 kg. Step by step, moving towards weight loss, we will be physically and emotionally ready for success.
2. The aim is better to identify in writing
So, you decided on the number of weight you are willing to say goodbye, now it is better to record them. As a rule, over time, our promises, which we gave by the beginning forgets and independence comes to their place. Therefore, the number of pounds that you need to solve and regular updates of information are extremely important for achieving results. In addition to the nursed digit, you can indicate a number of calories that are consumed daily, the duration of walking and listing products that will help achieve your goal. This part of the day progress plays an important role as a motivating factor and helps not to descend from the intended track.
3. Eat products rich in protein
If you need to drop excess fat, and the sport is not your horse, then you will get you a high-protein content to your help. The human body burns more calories when protein digests than when it processes fats. Squirrels are digested slowly, so they remain in our stomach and intestines longer than fat or carbohydrate. Slow digestion protein gives us a longer feeling of satiety. In other words, we feel less hungry. The use of protein during the diet prevents muscle mass loss. Greek yogurt, cottage, milk, pork, tuna and dry lenses are the richest products.
4. Water needs to drink a lot
Do you know that the increase in day consumption can reduce calories intake? Fresh drinking water relieves fatigue, headaches, migraines, and also helps in problems with digestion, prison and dehydration. Gives the skin glow and maintains a body temperature. Try to drink about 500 ml of water 30 minutes before eating. This will reduce the feeling of hunger, which means you eat less.
5. Don't miss eating meals
Many people want to quickly lose weight without training, as a rule, start to skip some meals. However, experts and scientists claim that this cannot be called a good idea. Finally, such behavior can only encourage the appearance of new inches around the waist. Another shortcoming of searching food diet is to feel extremely hungry during a later meal and eventually eat more than usual. The human body needs certain nutrients to work properly. Passing meals, we deprive the body of necessary nutrients. It leads the body to hunger mode, when the metabolism slows down, forcing us to feel tired, capriciously and irritated.
6. Several small meals instead of one but great
Frequent meals are more desirable, then you won't feel very hungry than a heartfelt handle of impressive sizes. A missed breakfast or lunch can cause an increase in insulin levels in the blood. So the glucose turns into fat, not in energy. In addition, a high level of cholesterol blood and unbalanced metabolism leads to other health problems. If you want to feel the saturation, stay healthy and lose greater weight, consuming smaller calories, then you should consider the question of frequent and small food parts.
7. We eat slowly
When you look at delicious and appealing food, you still want to swallow it in full. But if you decided to follow the right lifestyle, then this strategy will not be true. Numerous studies show that a vague food absorption process and fundamental chewing will not spoil your appetite, but help get enough faster. Those who eat and get weight quickly. Slow food absorption is directly associated with the feeling of satiety, which will reduce the daily calorie intake and will help you prevent you from preventing weight gain.
8. We use slabs and glasses of smaller volumes
When using large plates or pelvic in serving, we subconsciously have a tendency to absorb large parts and eventually eat more than we need. On the other hand, in a smaller slab or bowl, part of the look larger, so, in the end, we eat less. Studies show that we can control our daily intake of calories with a plate, tea, tea and serving a spoon. Therefore, if you want to lose a few kilograms, it is worth buying a smaller dish. A small trick that produces a great effect!
9. We say goodbye harmful products
We think unhealthy foods on products with a large amount of fat, sugar and calories in general. Elose food, snacks and sweet syrup that are available in supermarkets, usually contain a large amount of fat and sugar. Due to their intercepted arizing aroma, we eat much more than necessary. The pleasant taste of this food calms the receptors of taste, forcing us to feel happier at this point. So, when we are emotional panic, as a rule, we usually eat more than usual. Even an attractive type of food packaging causes us a feeling of hunger. Therefore, if there is an intention to drop the weight, then you will have to invite goodbyes with these surpluses.
10. Select products with high fiber content
If you feel hunger during the day, it is better to make a choice in favor of the raspberry cup but a delicious hamburger. Raspberries, with several other products with high fiber content, can help with weight loss. It has been proven that food with a high fiber content helps in the normalization of the intestinal functioning, controls blood sugar and ultimately helps reduce cholesterol. Raspberry, apples, blueberries, strawberries, pears, oatmeal, as well as cooked peas - are not just fiber -rich food, but also delicious food for you and your family.
11. and on snack - Pistachio
If you are looking for, what wouldn't have a calorie to eat, then you should pay attention to the pistachios. In addition to losing weight, they are a good source of minerals, such as copper, iron, magnesium, zinc and potassium, as well as vitamin E and carotene. Pistaches are also good for metabolism and manufacture of red blood cells, in other words, red blood cells.
12. Choose green tea instead of sweet drink
It is not a secret that in sweet drinks so popular now, like soda and other soft drinks, contains a striking dose of sugar. Dependence on such drinks can cause obesity and all because they contain an excessive number of calories. In addition to weight problems, trouble can occur with teeth, caries, as well as various heart diseases and diabetes two types , . And how to replace soda when you experience excessive thirst? ANSWER: Green tea. It contains a unique catechin, helps to remove the skinny pounds. In addition, green tea reduces the risk of diabetes, cardiovascular diseases, dental infections, and even cancer. So what are we waiting for? Wallet - in hand and running to the nearest supermarket for a couple of packages of excellent green tea.
13. We sleep as much as we need
Now in the world there is so much fun in the world that simply has no time to sleep, and we are going to bed already after midnight. And in the morning, you have to get up early so you don't catch the eyes of a colleague and boss. We therefore sacrifice sleep. However, it is worth listening to studies that say that the weight is lost faster than those who sleep the needed number of hours. And those who save in a dream of losing weight extremely slowly. As we eat at night, our body produces a hormone grill, which causes the feeling of hunger. We feel a desire to eat and eat at night. Those who sleep prescribed time improve memory, attention. Neither of them or stress or depression are not afraid of them.
14. We prefer the staircase of the elevator
The elevator seems to help save valuable minutes on the way to the office and vitality, but there is no use from it. As we ride on the elevator, we do not lose any calories, but at the same time, if you select the staircase, then the calories burned twice as much as the usual walk. If your office is too high, go to the elevator, go out a few floors early and go on foot. In addition to burning calories, climbing stairs strengthen leg muscles, increase the density of bone tissue, reduce blood pressure and even reduce the risk of premature death.
Note: People with hearts, knees or ankle joint should refrain from such exercises or you must contact the doctor before choosing the steps of the stairs as their daily training.
15. Walk in the morning and after eating
As a rule, those who have excess problems have a bad mood, disintegration of strength and low energy. It is therefore worth getting up early and out for a walk in the morning, will charge energy for all day. If you don't have time for daily classes in the gym, then the Paul -hour walk will help replace them and warm the body. In addition to this, the fresh air will cheer on your mind, and the day will pass more fruitful. Good morning walking will help in weight loss, and also improve appetite and establish a night's sleep. A walk immediately after meals is important as the morning promenade. Studies show that half an hour walk immediately after meals helps to significantly reduce weight. Due to the increase in insulin levels after eating, the human body tends to store more fat, and this can be prevented getting a habit of walking after dinner.
Note: Those who experience varnish fatigue or other problems in walking after meals can go for a walk half an hour after dinner.
16. A little spice won't be hurt
Some spices contain antioxidants, among them, black pepper, cinnamon, oregano, peppers. Did not dispel the negative effects of fat contained in food. A food product containing a lot of fats is guilty of increasing the amount of triglycerides in the blood. Adding antioxidant spices in your food will significantly reduce the amount of triglycerides.
17. Take food in a quiet atmosphere: No electronics!
It is so great to sit in the evening in front of the TV, take a huge package of popcorn and car and relax in a society square friend, but therefore it is very easy to lose control of how much you eat. Many studies show that negligence in food absorption (in front of computers, TV and other) increases the amount of consumption. Therefore, a good old principle is "deaf, " does not lose relevance for this day, so there is no TV and a fight with a friend on the phone during lunch or dinner.
18. Practice an imaginary diet
Sometimes it is very difficult to adhere to the dietary rules. Hunger often possesses the mind with the one trying to sit on her. It is easy to deal with this problem if it refers to the power process. This food principle will allow you not to fall in the psychological trap of excitement due to overeating and will become faithful companion on the path of weight loss.